Caregiver Mental Wellness Workshop

We are excited to share that we are offering two Caregiver Mental Wellness Workshops beginning in March 2026! The Caregiver Mental Wellness Workshop is a 6-week virtual program for military and veteran caregivers to come together in a safe and structured space to reflect on their mental wellness experience as it relates to their role as a caregiver. In this workshop participants will:

• Receive and provide support with peers;
• Identify and improve current coping strategies and knowledge of resources; and
• Develop an understanding of how to practice self-care.

March workshops:

• Mondays at 11:30 am EST beginning March 16 through April 20
• Thursdays at 5 pm EST beginning March 19 through April 23

Workshop participants will receive a mailed workbook, caregiver mental wellness framework, and a Starbucks gift card. The facilitated workshop meets once a week for one hour via Zoom. Please use this link to sign up no later than March 11, 2026, and only register if you can attend the majority of sessions, as the workshop builds upon itself.