Caregiver Mental Wellness Workshops

The Caregiver Mental Wellness Workshop is a 6-week virtual program for military and veteran caregivers to come together in a safe and structured space to reflect on their mental wellness experience as it relates to their role as a caregiver.

Participants will:

• Receive and provide support with peers;
• Identify and improve current coping strategies and knowledge of resources;
• Develop an understanding of how to practice self-care.

Workshop participants are mailed a workbook, caregiver mental wellness framework, and Starbucks gift card. The facilitated workshop is held once a week for one hour via Zoom.