Mental Wellness Book Club: Quarter 1

Looking to learn about mental wellness, read great books, and build peer connection? We welcome you to join EDF’s Mental Wellness Book Club where each quarter we will dive into a new mental wellness focused book. The book club will meet four times over the course of 3 months and members will stay connected via weekly emails full of book-related questions, journal prompts, and wellness ideas.

The Mental Wellness Book Club is facilitated by Rebecca Mullaney, EDF's Mental Wellness Specialist, and is open to any military and veteran caregiver who is interested in investing in their mental wellness and connecting with other caregivers.

Our book this quarter will be All the Way to the River by Elizabeth Gilbert!

We will hold our first meeting on Thursday, November 6th. Participation is limited to 20 caregivers. We strongly encourage you to check your local library for a copy of the book, but if it’s not available EDF will mail you a copy.

What: Caregiver Mental Wellness Book Club

When:

• First Meeting: November 6th from 6:00pm-7:00pm EST
• Second Meeting: November 20th from 6:00-7:00 pm EST
• Third Meeting: December 4th from 6:00-7:00 pm EST
• Fourth Meeting: December 18th from 6:00pm-7:00 pm EST

Where: Zoom (link to be provided after registration).

Interested? Sign up here: https://forms.office.com/r/bt7sbRQwdf

Questions? Email Rebecca Mullaney at rebecca@elizabethdolefoundation.org.