What are your biggest challenges as a caregiver?

The biggest challenges have been financial. Setting aside my consulting practice to be a fulltime caregiver has been difficult. Taking on odd jobs and projects does not provide consistent income. Navigating the Department of Veteran Affairs system is also a challenge. When the resource becomes the roadblock, I find myself stressed and demoralized, all while I continue to honor my commitment to my brother and his choice to heal.

What do you do to maintain your own well-being?

Exercise, meditation, journaling my daily lessons learned, reading, and listening to music. Caregiving is the most demanding role I have ever taken on. Optimizing my body and mind for this journey has allowed me to cope through the tough moments and recognize where I can become a better version of me.

What have you learned about yourself through your role as a caregiver?

I have learned that I can lead with empathy. My kids say that I’ve gone soft in my old age. I maintain I’ve leveled up through my caregiver experience.